Group Sound Baths

What to expect:

Give yourself one hour to just inhale, exhale, and receive. The sounds of crystal singing bowls and other instruments will calm your nervous system and slow your brainwaves, putting you into a deeply relaxed, meditative state without having to actually meditate. Some people notice that their minds finally get quiet, others notice how much tension leaves their bodies, and a lot of people just fall asleep! There's no right or wrong way to experience a sound bath, and whether you're coming because life has been overwhelming or you're just curious about sound baths, you're welcome here. Wear: Comfortable clothes Bring: A yoga mat, a pillow, a blanket, or anything else to help you feel comfortable